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Student Wellbeing

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Experience Wellness

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The university is committed to the health and wellbeing of students. Learn more about health and wellbeing resources and opportunities below!

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  • Group exercise yoga class.
  • A group of students sitting on the grass and engaging with a friendly dog during the Bark Break event, enjoying a sunny day on campus.

Mental Wellbeing Resources

 

YOU

YOU.52greenhome.com
Find tips and tools for everything from your mental and physical health, to friendships and finding balance. It’s all here at UW Eau Claire. Create your free account and begin personalizing your wellness journey today!

 

Mantra Health

Mantra Health
Mantra Health gives students FREE access to virtual counseling sessions. Create an account to set up your appointment with a licensed professional.

 

Managing Mental Health Videos

Attacking Anxiety and Depression Workshop
Maximizing Potential
This workshop focuses primarily on helping individuals, manage worry, conquer fears, and restructure thinking that exacerbates anxiety. The workshop skills are rooted in the mindful practices of Cognitive Behavioral Therapy. The purpose of the workshop is to help individuals to better understand how their anxiety and/or depression manifests, identify specific interventions that help manage anxiety and depression, and diversify and expand on participant's coping skills and strengths.

 

 

Newsletters

March NewsletterFebruary Newsletter
November Newsletter December Newsletter 

 

 

Enviromental Resources

Connecting to Nature

Studies have found that something as simple as taking a walk outside can boost your overall mood. In fact, all nature-based activities have the capability of boosting mental health. The university offers a variety of opportunities to support increasing mental health through nature. Geographically, lower campus overlaps with Putnam Park, a 230-acre park with numerous places to walk, bike or relax. Campus also features hammock hangers on both upper and lower campus. You can check out hammocks for free at the EAC (below). In addition to trails, campus shares borders with a creek and river, offering plenty of spaces to enjoy the sound of running water. Our Environmental Adventure Center (EAC) offers guided opportunities to experience adventure in great outdoors! Check out what the EAC has to offer below!
Enviromental Adventure Center

 

Okanagan Charter

The Okanagan Charter supports infusing wellbeing in all aspects of campus life. To learn more, click the button below!
The Okanagan Charter

Two pals walking on the beautiful Putnam trail
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Two pals walking on the beautiful Putnam trail
Two students bike on a bike trail through a green park.
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Two students bike on a bike trail through a green park.
Geography faculty spend significant time teaching students in the field as well as in traditional classrooms. The sense of community that develops because of the shared experiences helps students thrive.
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Geography faculty spend significant time teaching students in the field as well as in traditional classrooms. The sense of community that develops because of the shared experiences helps students thrive.
hammocks hanging on upper campus near residence halls
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hammocks hanging on upper campus near residence halls
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Recreation and Sport Operations

Hilltop Center 105
15 Garfield Avenue
Eau Claire, WI 54701
United States

715-836-3377